165 i did it

[Mdog]

Well after realizing I was a huge fat azz I decided to get fit. After diet and exercise consisting of riding my mountain bike 10 miles every other day I have finally reached my goal. Now I just have to maintain myself. Its been a total life and habit change to get where I am right now, but I set my mind to do it and I did it

Now I think my physical being for a 38 year old is pretty good, especially letting myself go for the last 12 years.

[TINTZEUS]

nice.

I have that same pouch.

pro-instaler

[Mdog]

I think I took 20 pounds off my head alone

I love those pouches better than any of the others I have tried out

[Guest tintjob@yahoo]

At the risk of sounding like a MO........ you look good nizzle... keep it up and congrats

doesnt even look like the Dog I'm used too .... :

[TintDude]

Wow man, that's great Mike, congrats bro, you look alot healthier

[Guest tintjob@yahoo]

and ............................... Shorter........ how tall are you 5'6"

[Guest tinterjim]

Good going bro.

[Mdog]

as far as I now I am still 5`9 my damn feet keep getting bigger though

When you love donuts and waterburger exercising and eating banannas and shvit is a hoe

[Guest willie]

congrats dude

hey I got a weedeater I can sell you, if you need to sweat off a few more pounds

oh yeah and on the pouch deal that the one I wear -order the full one next time then cut the top off -its a little larger and more comfotable

[Guest nautiboi73]

congrats Mdoggy. keep it up