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Last One To Post Wins Game #625


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:coffee

Morning people

@ Roach and jh. :workout

A buddy came in the other day. He had been pounding it for about 12 weeks getting ready for a comp. He came in with his whole arm in a cast. The night before this particular accident,,,,, he had been working arms and the next day, he went to help his mom put in a big window. Anyway, he ripped his bicept in half, and sent a tendon from his forearm shooting up into his shoulder. :cry

Dejavu didn't you already tell us that?

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